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2020-11-01 15:43:14 热度:

打坐与中医养生

SHANXIU,YINDUYUSHI:XINLINGDEPEIYU,QIJINYICIYOU:DAZUO、NEIGUAN、MINGXIANG、JINGXINDENGDENG。SHANXIUDEFANGFAFEICHANGDUO,YOUZUOSHAN、XINGSHAN、WOSHANDENGDENG。QISHIZAIYINGWENLIDOUSHIYIGEBIAODA:meditation。YEJIUSHIMINGXIANGYIGECIJIUHANGAILE。YINWEIZUICHANGYONGDESHIZUOSHAN,SUOYIYIBANYECHENGWEI“DAZUO”。YONGYINGWENLAILIJIEZHEIGEGAINIAN,YIXIAZIJIUBIANDEHENJIANDANLE,BUSHISHUOZHONGYINGWENYOUSHENMEHAOHAISHIBUHAODEDIFANG,ZHISHIWOMENZAISIKAOWENTIDESHIHOU,HUANYIZHONGYUYANLAIBIAODA、HUANYIZHONGSILULAILIJIE,WANGWANGYOUHUANGRANDAWUDEGANJUE。ZHONGGUODEWENHUABODAJINGSHEN,SUOYIWOMENBIAODADECIHUIYEHUIBIJIAODUO,FEICHANGXINI。DANJIUSHANXIUZHEIGEGAINIANLAISHUO,YINGYUJIUFEICHANGJIANDAN。YINCI,WOMENZHIYAOJIANDANDEBADAZUODENGDENGYIXILIEJINGZUOXINGWEI,HUOZHESHIXINGSHANWOSHANZHEIYIQIEDOUDANGZUOCHENSIJIUKEYI。JIUJINGJINGDESHENMEDOUBUXIANG,KONGXINJINGZUO。

 

 

ZAIZUOSHANDEGUOCHENGZHONG,SHANZONGJIANGJIUDESHIZHAOGUHUATOU,ZHEIJIUSHICANHUATOU,CANDESHENMEHUATOUNI?YIBANSHI:NIANFOSHISHEI?WOSHISHEI?ZAIZHAOGU“NIANFOSHISHEI”ZHAOGUHUATOUDEGUOCHENGZHONG,JIUJINGJINGDEGUAZHEYIGENIANTOU,NIANFOSHISHEI?NIANFOSHIWO?WOSHISHEI?SHEISHIWO?ZHEIGEHUATOUZAIZUOSHANDEGUOCHENGZHONGSHIGUNLAIGUNQU,ZONGYOUYITIANNIHUIFAXIANNIANFOSHISHEI,GEZIYOUGEZIDELIJIE,MEIYOUTONGYIBIAODA。DANZUIZHONGMUDE,WORENWEISHI“DAPOWOZHI”。

 

NEIMESHUODAOZUOSHAN,JIUBIXUSHUODAOHUXI,YIBANDAZUORUMENJIJIUSHISHUHUXI,SHUDAO500CIWANQUANBUDUANDE,NEISHIJIHAODEZHUANGTAILE,JIHUJINRUDINGJING。RUGUOSHUOZANIANFENFEI,NEIMESHUHUXIDECISHUJINGCHANGHUIDUAN。

 

WOMENDEHUATIJIUCONGHUXIKAISHI,WOJUEDERUGUOTANDAOZHONGYIYANGSHENGJIUYIDINGYAOTANDAOHUXI。FOZUWENDIZI,SHENGMINGYOUDUOZHANG,YOUDEDIZISHUOSHENGMINGZAIYIBEIZI,ZAIYISHENGYISI。YOUDEDIZISHUO,SHENGMINGZAIYINIAN。YOUDEDIZIYOUSHUO,SHENGMINGZAIYUYITIAN。ZHEISHIHOUYOUGEDIZISHUO,TASHUO:“FOZUA,WORENWEISHENGMINGZAIYUYIHUYIXIZHIJIAN”。FOZUDIANDIANTOU,RENWEIZHEIGEDAANSHIWANQUANZHENGQUEDE。NEIMECONGZHONGYIDEYANGSHENGJIAODULAIJIANG,CONGZHEIGERENDESHENGMINGLAIJIANG,ZHENDE,SHENGMINGJIUSHIZAIYUYIHUYIXIZHIJIAN。SHENGXIALAIDESHIHOU,WOMENWOJINQUANTOU,XIANGYAOZHUAZHUZHEIGESHIJIE,RANHOUDAKUYISHENG,HENDAHENHONGLIANG,HAOXIANGGAOSUZHEIGESHIJIE,WOLAILE。LAIDEZHUANGTAISHIBANSUIZHEDADADIXIJINYIKOUQILAIDAOZHEIGESHIJIEDE,ZHEIJIUSHIYIXI。RANHOURENDAOLEYUSHIZHANGCIDESHIHOU,YOUGECIJIAOZUO“SASHOUXIGUI”,ZHEIGESHIHOUYISASHOU,YIQIEDOUFANGXIALE,TUYIKOUQI。SUOYI,ZHENZHENGRENDESHENGMINGQUESHISHIZAIYIXIYIHUZHIJIAN,RENDEYISHENGZHONGWUSHUDEXIAODEHUXIWEICHISHENGMING。

 

 

CONGZHONGYIDEJIAODULAIJIANG,CONGDAOJIAYANGSHENGLAIJIANG,YOUJIAO:TUNA。TUGUNAXIN,TUCHUERYANGHUATAN,NARUYANGQI。ZHONGYIYOUGESHUOFAJIAOZUO“HUXIDAOQI,SHOUYUTIANQI”,JIUSHIHUXIYUEMIANZHANGYUEHAO。NIDEHUXIRUGUONENGDAODADUQIZHEIGEWEIZHI(SHIJISHANGZHIDEBUSHIDUQI),NEIMENIJIUSHOUYUTIANQI,SHOUMINGNENGDADAO100SUIYISHANG。DUQIXIAMIANLIANGHENGZHIDEDIFANGYOUGEXUEDAOJIAOZUOQIHAIXUE,DUQIXIASIHENGZHIDEDIFANGJIAOGUANYUANXUE,YEJIAODANTIAN,SHIJISHANGHUXIDAOQISHIYAODAODAGUANYUANXUEDE。HUXIYUEMIANZHANGSHUOMINGQIXIYUEQIANG,SHENTIZHUANGKUANGYUEHAO。YEKEYISHUO,NENGGOUZHEIYANGMIANZHANGHUXIDERENYUSHIZHEYIHOUHUISHIHENZHANGSHOUDE,ZHEISHIYIGEPANDUANBIAOZHUN。“HUXIDAOQI,SHOUYUTIANQI”YEJIUSHIZAIDAZUOZHONGJINGCHANGYONGDAODEFUSHIHUXI,BAHUXIDEQIYIZHIYINDAODANTIANZHEIGEWEIZHI,XIAOFUSUIZHEHUXIYIQIYIFU。DANTIANZHEIGEWEIZHIJIUSHIGUANYUANXUE,SHIXIAOCHANGJINGDEMUXUE。ZHONGYIRENWEIXINYUXIAOCHANGXIANGBIAOLI,SHENTIRELIANGYUANYUXINZANGBODONG。YINWEIBIAOLIGUANXI,XINDERELIANGCHUANDAODAOXIAOCHANG。SIZHIWENNUAN,XIANGDUIBUPALENGDEREN,XIAOFUZHEIGEBUWEIDOUSHIWENNUANDE。

 

FANGUOLAISHUO,YEJIUSHIDANTIANBUWEIBIJIAOLENGDEREN,SHOUZUBUWEN,LIANSEJIAOCHA。BIJIAOHUICHUXIANQINGXUDILUO,QUEFAJIQING,YOUGECIJIAOZUO“XINCHANGLENG”,JIUSHIZHIDEXINYUXIAOCHANGDOULENG。YOUQINVSHENGRONGYIGONGHANTONGJINGSHENZHINANYISHOUYUN。NEIMEFUSHIHUXINENGZUODAOSHENMENI?RANGXIAOFUYIQIYIFUDEYUNDONG,CUJINXIAOCHANGRUDONG,XIAOFUJIUBUHUILENG,NEIMEXINCHANGYEJIUBUHUILENG。YEJIUSHISHUOTONGGUOZHEIYANGDEYUNDONGNI,KEYIBAOCHIWOMENDESHENGMINGLI,GUANYUANXUESHENMEYISINI?YUANQIZHIGUAN,WOMENDESHENGMINGBENYUANDECHENGGUANSHIZAIZHEIGEDIFANG,“GUANYUANXUE”BAYUANQIGUANZHU,SHIQIBUWAIXIE。CIXUEZANGYOUXIANTIANYUANQI,JIXIANTIANDESHENGMINGLI。ZHONGYIRENWEIGUANYUANXUESHIRENMAISHANGNENGGOUQIANGZHUANGQUANSHENDEYAOXUE,JINGCHANGCIJIGUANYUANXUE,JUYOUQIANGJINGQIANGSHEN,GUBENPEIYUAN,DIAOQIHEXUE、JIANFUYIWEI,ZENGQIANGZANGFUDEGONGNENG。TONGSHI,GUANYUANSHIZUTAIYINPIJING、ZUJUEYINGANJING、ZUSHAOYINSHENJING、RENDUERMAIDEJIAOHUIXUE,SHIZUYANGMINGWEIJINGDEXIAHEXUE。NENGRANGRENSHENQIANGTIJIAN、BAOCHIQINGCHUN。HAIKEZHILIAOBUYUNBUYU、YANGWEI、YIJINGZAOXIE、XINGYUJIANTUI、TONGJING、YUEJINGBUDIAODENGZHENG。JINGCHANGANMOGUANYUANXUEYOUBUYIXIAJIAOZHIGONG,YOUBINGZHIBING、WUBINGQIANGSHEN。SUOYITONGGUOFUSHIHUXINENGGOUCIJIHEANMOGUANYUANXUE,RANGWOMENDESHENTITIZHIYUELAIYUEHAO。

 

SHUOYIXIAWOZIJIDETIHUI,WOZAIZUOSHANDESHIHOU,XIHUANCHUANYIGEDAZUODOUPENG,TAKEYIBANIDESHENTIWANQUANGAIZHU,XINGCHENGYIGEJINZITADEXINGZHUANG,DANGWOZIJIYONGFUSHIHUXIFAZAIDAZUODESHIHOU。YIBANZAIXIATIAN,NENGGOUZAIBAFENZHONGYINEIZHENGGEDAZUODOUPENGLIMIANDOUBAOGUOZHEREREDEYITUANYANGQI,FEICHANGSHUFU。NAPADAODONGTIAN,DAZUODAYUEDAO25FENZHONGZUOYOU,ZHENGGEDAZUODOUPENGLIMIANYEDOUSHIYITUANYANGQI,ZHEISHIYITUANHENUANDEYANGQI。SHIXIANGZAIZHEI“YITUANHEQI”LIMIAN,SHENTIRUGUOYOUSHENMEHANZHENG、BIZHENG、TONGZHENG。SHIBUSHINENGGOUQINGSONGDEBATAWENHUANI?

 

QISHIZHONGYIYANGSHENGGENHUXIFEICHANGYOUGUANXI,DANGWOXUEDAOFUSHIHUXI、NIFUSHIHUXI、XIONGSHIHUXI、JINERQUANSHENHUXIDESHIHOU。WOHUANGRANDAWU,ZHONGYIRENWEI:FEIZHUYISHENZHIQI,BUJINJINSHIFEIZHUHUXI,YEJIUSHISHUONIYISHENDEQI,BAOKUOZHONGYISUOSHUODEZHONGQI、WEIQI、YUANQI、HAIYOUZONGQI,NAPAPIQI、WEIQI、SHENQIDENGWUZANGLIUFUZHIQI、SHENTINEIWAIJIAOHEDEQI、TUIDONGZANGFUJIANJINGLUOYUNXINGDEYISHENDEQIDOUSHIFEILAIGUAN。DANGWOYONGDAOQUANSHENHUXIDESHIHOU,HAINENGGANJUEDAOZHENZHENGZHONGYISUOSHUODE“FEIZHUXIQI、SHENZHUNAQI”,NENGMINGXIANGANSHOUDAOSHENZHUNAQIDEGONGNENG。DUQIYANDEZHENGBEIHOU,JIAOZUOMINGMENXUE,LIANGBIANSHIWOMENDESHUANGSHEN,QINENGMINGXIANCHONGMANSHUANGSHENYUZHONGJIANMINGMENXUEZHEIYIDUAN。SUOYISHUO, RUGUOYONGXINQUTIHUIDAZUO,ERQIEYEDONGDEYIXIEHUXIFANGFA,ZAIJIASHANGYIDIANZHONGYIZHISHI,QUESHINENGWUDAOHENDUODONGXI,BUJINYOULIYULIJIEJINGLUOQIXUE,YEYOULIYUZAIGENBINGRENZUOZHENDUANDESHIHOU,PANDUANJINGLUOQIXUEXUNHUANSHIFOUBUCHANG。

 

 

CIWAI,ZUOSHANHAIYOUYIZHONGGANJUE。SHUANGTUIYIPAN,ZUOXIALAIZHIHOU,HAOXIANGXINJIUJINGXIALAILE,JIUFANGXIALAILE。ZHONGWENDECIHENYOUTEDIAN,“ANXIN”CIXINANCHUSHIGUXIANG,ZHEIGEXINYIXIAZIJIUANZHUZAINEILI,HAOXIANGHUIDAOGUXIANG。“FANGXIN”XINFANGXIALAILE,PINGPINGDEJIUZHEIMEFANGXIALAILE。ZHONGYIRENWEI“XINZANGSHEN”,“FANGXIN”DEGANJUEQISHISHISHENHUIDAOXINLI。ERYUZHEIGEZHUANGTAIXIANGFANDESHIXINXUANQILAILE,SHENBUZAIXINLI,SHENBUSHOUSHE,XINSHENBUNING。MEITIANRUGUOYOUSHIJIANDEHUA,ZUIHAONENGDAZUO10-15FENZHONG。ZHEIGESHIHOUBIAOMIANSHANGLAIKANZHISHIANJINGDIZUOXIALAI,DANQISHIZHEIGESHIHOUSHIYIGEXIAOXIAODEANXINHEFANGXINDEGUOCHENG。WOMENDEXINZAIZHEIGECHENSHIZHONGZHUIZHU,ZHUIZHUWUZHI、ZHUIZHUCAIFU、ZHUIZHUSHENGSEQUANMA、CHIHELASA。MANGYUGONGZUO、MANGYUJIAWU、MANGYURENJIGUANXISHISHIFEIFEI。ZHEISHIXINSHIXUANZHEDE,YIKEBUDETING。SHIBUSHIHENXIANGBA“SHEN”FANGHUI“XIN”LILAIJINGYIJINGNI?

 

WOZIJIDELIJIESHI:BUYAOZAIHUNISHIDANPANSHUANGPANHAISHISANPAN,HUOZHESHIZUOZAICHUANGBIAN,HUOZHEZUOZAIZHUOZIPANG。QISHIDOUMEIYOUDUICUO。BUBIJUNIYUSHENMEXINGSHI,ZHIYAONIDEXINCHENXIALAILE,FANGXIALAILE,ANXIALAILE,ZHEIGEMUDEJIUDADAOLE。ERFANGUOLAI,RUGUONIDEXINZAIYIMAXINYUANMANSHIJIELUANPAO,JIUSUANNIDESHUANGPANDADEZAIWENYEMEIYOUYONG,YINWEINIDEXINSHIBUZAIDANGXIADE。DAZUODEGUOCHENG,QISHIYESHIYIGE“DUANMIEWANGNIAN”DEGUOCHENG,BUGUANKAIXINHAISHIFANNAO,NIYIPANYIZUODESHIHOU,JIUSHIZAINIANTOUZHONGJIANHUALEGEXIAOXIAODEDOUHAO。RENSHENGZHONGTEBIEXUYAOZHEIYANGDE“HUADOUHAO”DEJIHUI。DAZUOGENSHUIJUEWANQUANBUYIYANG,SHUIJUESHIHUNCHENDE。ERDAZUOSHI,NAOZISHIKONGERQINGLIANGDE。

 

GUANYUDAZUO,GERENYOUGERENDEFANGFA,GERENYOUGERENDELIJIE,MEIYOUDUICUO。ZONGSHIYOUDUICUO,NEIYESHIGERENZANSHIDERENSHI。HUOXUNIXIANZAIDERENSHI,LIANGNIANHOUBEIZIJIWANQUANTUIFAN。HUOXUBIERENGAOSUNIDEFANGFAZAINISHENSHANGWANQUANMEIYOUXIAOGUOHEYIYI。NEIYOUZENMEYANGNI?

 

YISHANGWENZHANGSHIWOZIJIMUQIANDELIJIE,YOUGONGMINGZHEHUOYIJIANFENQIZHEHAIWANGBULINCIJIAO。ZAIXIAGANJIBUJIN。

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打坐中医养生

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